But if you'll agree to take the little time necessary to follow along attentively for just a bit, to let go of any self limiting thoughts and beliefs you hold regarding what's "possible or not possible for you for just a short "time", I'm fairly certain that you'll see and clearly understand how and why your current reality, whatever quality of reality you might be experiencing currently, can be transformed...literally transformed, or at the very least dramatically enhanced regardless of what your current "perceptions of reality" might consist of, when you yourself make the choice to do so.
I am from Cape Town South Africa. After running more than 13 000 kilometres in the last few years which included the London and New York Marathons I wrote the above book about wellness and being happy through exercise. As a working class child I demonstrate that one can change ones life and create happiness. I achieved this through running and disciplining the mind. The synopsis is located below.
People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts. Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions. This book is a self- help tool to help calm one’s mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing one’s negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness